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This push-up rack is an innovative color-coded push-up board training system that strengthens and shapes your entire upper body (chest, shoulders, back, and arms) while engaging your total core. This challenging strength and conditioning 10-week program combines Power Press push-ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
- Different color-coded push-up board targets specific muscles worked (Blue-chest, Red-shoulders, Yellow-back, and Green-triceps).
- Heavy duty "Plug and Press" push-up board system with multiple positions and angles that sculpt and maximize upper body definition Burn calories and build strength with this innovative push-up system to a total-body strength and conditioning workout.
- Portable, Simple Assembly and Storage. Premium, Cushioned, Non-slip Hand Grips.
- Builds on upper body Strength
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